Morning Walk Essay
Morning Walk Essay
Walking is best form of exercise. It is truly useful for health of man and keeps him healthy and fit. Morning is the best part of day. The modern-day world is full of psychological disorders, poor health, mental tension, and many more problems. Likewise, the life of some people is like a mad rush from one work to another without any break.
Besides, there are very few people in the world that care about their health more than their work or daily tasks. But, there are ways by which we can restore our healthfully and morning walk is one of them. Additionally, it is so effective that it can reduce the amount of health disorder from the world. It is time when our whole body is refreshed. People often visit their neighboring parks for walk and keep themselves fit.
Morning walks tend to start and end your day in a good mood. They can also help your creativity. Studies have shown that getting up and moving helps you be more creative than sitting. Walking also helps you get better sleep, which results in an overall better mood the next morning.
The Benefits of a Morning Walk
Walking is an appealing form of exercise. Most people can do it, and there are plenty of benefits:
Boosts immune function. Walking daily can reduce your risk of catching a cold or the flu. Studies have shown that people who walk at least 20 minutes a day, 5 days a week, have 43% fewer sick days. And if you get sick, you’re likely to have milder symptoms.
Joint support. Your joints squish together when you walk. This movement and compression open them to get joint fluid. That allows more oxygen and nutrients to get into your joints, which helps them work and feel better.
Strengthens muscles. Going on morning walks can help you tone your leg and abdominal muscles. Stronger muscles give you a wider range of motion and improve your overall strength and health. The pressure of moving is also shifted from your joints to your muscles.
Clears your mind. Walking has been shown to help your brain function better. People of all ages had better cognitive abilities while walking. Some people like to take walks when they’re thinking about something or trying to solve problems.
Reduces risk of Alzheimer’s. A study of men ages 71 to 93 found that walking more than a quarter-mile each day had benefits: fewer cases of dementia and Alzheimer’s disease. Brief but consistent walks can have great effects on your mind and body.
To sum it up, we can say that, Morning walk is very important for the body. Also, it helps to keep the body and mind healthy. Besides, everyone whether kids or elders should try to make a morning walk a part of their daily routine. As it is seen that the life span of people who walk daily is more in comparison to those who do not do morning walk.
