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What does darkness do to the brain?
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Reduced sunshine can induce a decline in serotonin synthesis, a brain chemical that helps to regulate mood. Lack of light can also disrupt the brain’s melatonin balance, a hormone generated during the hours of darkness that regulates sleep and mood.
Is darkness good for brain?
Darkness has been shown to affect the human body and brain in a variety of ways, including making us more prone to lie and cheat, make mistakes at work, and even see things we wouldn’t typically notice. “Like a mirror, darkness reflects what you don’t want to see.”
What happens when you stay in the dark too long?
Being in full darkness has the potential to disrupt your sleep pattern. The hormone melatonin and the brain’s suprachiasmatic nucleus, two crucial systems for sleep cycle control, both need on light to operate. Melatonin levels are reduced by daylight, making us feel more alert.
Why do we need darkness?
Sleeping requires darkness. The absence of light communicates to the body that it is time to rest. When the body’s internal “sleep clock”—the biological system that controls sleep-wake cycles—is disrupted by light at the inappropriate times, it interferes with both the quantity and quality of sleep.
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